Postnatal Therapy

Service Description

Pregnancy and postpartum bring incredible changes to the body, and our Pre- and Post-Natal Therapy is designed to support you through every stage of this journey. Whether you’re preparing your body for childbirth or recovering after delivery, our therapy helps you maintain comfort, mobility, and overall wellness. Pre-natal sessions focus on: -Reducing common pregnancy discomforts such as back, hip, and pelvic pain -Improving posture and joint mobility -Preparing muscles and joints for labor and delivery -Promoting relaxation and stress relief Post-natal sessions focus on: -Supporting recovery from childbirth -Reducing tension, soreness, and swelling -Restoring core strength, posture, and flexibility -Encouraging safe movement and gentle rehabilitation Each session is tailored to your unique needs (3rd trimester only), or postpartum stage, using gentle, safe, evidence-informed techniques to promote healing, comfort, and overall well-being. My goal is to help you feel supported, move freely, and enjoy this transformative time with greater ease.